You’ve probably seen it a lot on TV. Football players, runners, gymnasts and just about anyone who can consider themselves athletes tend to smile a lot and be more active and engaging than the average human. Why is that? Is there something about being physically active that sets off “happy” chemicals in the brain, or is it just that moving around makes you more likely to come across situations that make you feel happy?
In most cases, it’s both. The analogy between people and water is actually accurate, since we are made from 70% water after all. So it’s natural that, just like water stays cleaner when in motion, so do people – at least from an emotional perspective.
When you work out, your blood sugar levels normalize, the heart starts pumping blood all around your body and you feel warmer and more alert. The brain becomes more active, and you feel like you are accomplishing something big. Get a genotype test kit and discover what will benefit your body.
Under these circumstances, it’s easy to see how athletes are happier. When your regular activities involve clicking a mouse or handling a remote from your couch for hours on end, it’s much harder to feel happy and to see the beauty of the world around you. Athletes can definitely see it more than we can, and that’s reason enough to pick up that ball or a couple of dumbbells, and start working out more often.
First Posted here: Why Are Athletes So Much Happier When Compared to Non-Athletes?
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