There are a lot of myths going around about dieting and exercise that people tend to buy into. Just try to mention dieting at a casual conversation during dinner, and we guarantee that someone will state that they can never survive without their fatty steak dinner or sweets.
Dieting is not that difficult. Anyone who went through an intense diet for a month or two can attest to that. The hard part is starting out, but once you get into your routine, you’ll find that heating healthier and in smaller portions will actually influence you to eat less and to feel less hungry. Foods based on high amounts of carbs and saturated fats actually cause the body to feel more hunger, even if it doesn’t need that much energy. But healthy, low GI foods that keep you satiated longer actually have the opposite effect.
A myth to stop believing in about exercise is that your body can’t take it or that you need a lot more food to work out more. This isn’t the case. Our bodies are made to survive for weeks on end without food, and having a healthy diet while pushing the limits of your body to a small extent will have no adverse effects unless you suffer from some type of disease. There are new genetic testing for weight loss guidance available to help get you going in the right direction.
Finally, there are a lot of myths that diet and exercise is limited and you should use enhancement drugs and supplements to lose weight faster. Nothing can be further from the truth, and most athletes will tell you that the best way to lose weight is actually to work out more and rely less on so-called “magic pills.”
Original Post on: Common Myths About Diet and Exercise That You Shouldn’t Believe
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