Working out to lose fat or gain muscle mass can be a real challenge, especially when you haven’t had even a moderate workout routine for a long time. Of course, workout regimes come in many shapes and sizes, and the best of them will depend on you, your body type, your goals and your determination to reach them faster.
The first thing you have to consider is the body type you have, places like My DNA Fitness Test in Denver provide testing to help you do that. Some people gain fat more easily, while others shed it easily and always keep their muscle mass. Depending on what your body does when you feed it carbohydrates, you will know how to adapt your diet and exercise plan to reach a specific result.
The intensity of your workouts should be progressive. Never go over 10% extra lifts or pushes per week, no matter what exercises you start with. This gradual progression can help ease your body into a more intensive workout routine as time goes by.
Finally, it’s very important to use cardio workouts, jogging, sports and aerobics when you want to lose fat and bodybuilding and strength training when you want to gain lean muscle mass. Typically, if you haven’t worked out at all for a long time, and you have excess body fat, then a workout routine based on cardio exercises should be your first priority during your first few weeks.
Originally Posted here: How to Maintain a Consistent Workout Regime and Lose Weight Faster
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