Fad diets come and go, some stay popular for longer, other disappear in just a few weeks after a celebrity has announced that he or she has lost weight using it. However, the right type of diet for you does exist, but you will have to put it together yourself, because the only nutrition plan that is right for you is the one that you can stick to. Here is how to find the right combination:
- Baby steps – quick fixes never work, you will need to make your new diet part of your new life. You might be able to lose the unwanted weight fast with a very restrictive diet, but if you return your pre-diet eating habits, you will gain back the weight as quickly as you have lost the pounds;
- Lose more calories than you eat – to lose weight, you need to achieve a calories deficit, you need to use up more calories than you take in with your food. One of the ways is to starve yourself, but that is usually a very dangerous thing to do – if you want to stay healthy and lose weight, too, you will have to find your own way to eat healthy and you will have to achieve that calories deficit not only by reasonably reducing your calories intake, but also by burning calories through physical exercise.
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First Seen right here: Tips for Deciding Which Nutrition Plan Is Right for You
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