Not all workouts work out as you’d want them to. Sometimes you’ll feel discomfort, pain or even worse side effects that should never be ignored. If you ever end up feeling bad after a mild or moderate workout, it’s important to call or visit your doctor right away.
That being said, let’s take a closer look at some of the main signs that you’re not working out properly:
- You always feel tiredness and discomfort during or after a certain workout. This means your regime is either too intense, or it’s simply not a good choice for your body at that particular time.
- You feel pain while working on certain muscle groups. This could be a sign of an injury or of a health problem that you haven’t yet discovered. If this happens, discontinue your workouts until your doctor can give you a clean bill of health.
- Dizziness, sudden fatigue and acid reflux symptoms can also happen at times. If these occurrences are frequent, it might mean that your eating habits and workout schedule isn’t consistent enough. Try changing it so that you don’t eat too much before working out and that you focus on carbs only prior to your workouts, while leaving protein-based foods for after your exercise sessions for recovery. For better and a more productive workout, look into https://mydnafitnesstest.com/, for genetic testing to help improve your results.
First Posted right here: Important Signs of a Bad Workout – When to Stop Working Out or Change Your Regime
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