Why It’s Important to Know Your Body for Fitness

Knowing your body is essential to be able to pursue a healthy lifestyle, but it is perhaps even more important if you want your body to change. Knowing how your body reacts to specific ingredients in foods is just as important as knowing how your joints and muscles will react to specific types of exercise – here is why knowing your body is essential for fitness:

• Knowing your weak points – being aware of your body’s weak points is essential for allowing you to focus on those weak points and it makes it easier to put together an efficient exercise plan. If you know, for example, that your abdomen is your weak point, but you suffer from backaches, you can eliminate sit-ups from your exercise plan and look for other exercises that are less strenuous for your back;
• Knowing your limits – knowing your body is essential for your safe progress as well. Knowing how your body reacts when you take it to the limits is important for being able to make progress without exhausting yourself and without the risk of suffering injuries. There is one more reason why knowing your limits is important: because only if you know your limits, you can know that you have not reached them yet.  Get testing done with My DNA Fitness Test and get the best results with your workout.

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