There are many benefits of stretching that will persuade you to include it in your workout. For example, did you know that stretching is just as important as regular exercising and brings the same amount of benefits?
It improves your flexibility, coordination, performance and reduces the risk of injury. These are just some of the benefits you'll enjoy by taking 5-10 minutes of stretching every day, regardless of factors as age or current physical condition.
Stretching must not precede your workout. Most fitness coaches recommend dynamic moves before training starts, to prepare the body for the effort.
Reasons to make stretching a part of your workout
Improves / corrects posture
Stretching releases tension from your muscles; its accumulation is responsible for muscle stiffness, one of the most common causes of faulty posture.
Stretching for more flexibility
In the absence of stretching not only that muscles and tissues become tense, but over time, the neural system will consider this as normal, which will limit your freedom of movement. Stretching will help you significantly reduce the risk of injuries following demanding workouts and increase your athletic performance.
Studies concluded that stretching movements work like muscle exercises, only on a smaller scale.
Stretching for relaxation
Stretching releases tension, promoting relaxation. Also, during stretching movements, endorphins are released in the body; they induce a state of calm and good mood.
Improving your exercising technique
Considering that stretching also improves your exercising technique, you should definitely include it in your workout. Find other workout strategies to help with your workout at https://mydnafitnesstest.com/.
Originally Posted over here: Is Stretching Necessary For Your Workout?
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