Differences Between Cardio And Strength Training

Knowing how to maintain an optimal balance between cardio and strength training can prove to be one of the most difficult aspects of your workout program.

A complete training program should not only focus on strength and resistance but also on cardio exercises.  The balance is ensured by the number of cardio exercises you are doing, compared to the number of weight exercises. Normally, you must do your weight training first and then the cardio exercises, at a moderate intensity. Of course, for those who have time, a separate cardio workout is even more appropriate.  To help get the most of your workout, take a DNA test with My DNA Fitness Test of Denver to determine the exercises that will be most beneficial for your body.

It is wrong to think that the only purpose of strength exercises is increasing muscle mass. Any person who wants a strong, toned and healthy body needs to spend some time, every week, doing weight- exercises.

On the other hand, cardio training is similar to weight training, but it is focused on exercise that aims to fortify the connection between the heart and the peripheral and visceral blood vessels. They take place over a longer period of time and make the heart beat more rapidly, which increases blood circulation and provide optimal amounts of nutrients and oxygen to muscles and body cells.

 

First Seen on: Differences Between Cardio And Strength Training