Tracking your fitness progress

In order to reach the ideal weight or physical shape in the shortest time, you should understand that it is not enough to eat a healthy diet; you also have to work on a personalized exercising program, specifically designed to achieve your goals.

First of all, it is essential to define your goals and priorities. What are you aiming for? How much weight do you want to lose? Do you want to tone your body? Or is it more important for you to develop your muscle mass?  You can find help by determining your exercise routine with testing from My DNA Fitness Test in Colorado.

The personalized training program must be creating according to your level (beginner, intermediate or advanced) and it will help you track of your progress.

Consistency is the main factor that will help you achieve your goals. You will have to train frequently and for established periods of time. Create a training program that you can follow! Otherwise, it will prove useless.

The training plan you will set up must involve a balanced combination of physical effort and rest. So, write down in an agenda which are the days when you will be training ad which are those destined to rest and relax. You must also set up two days a week to perform active recovery. Their purpose is to help you rebuild after training. On such days, you must do other activities, such as walking, yoga, stretching, swimming or riding a bike.

Originally Posted here: Tracking your fitness progress