Regular physical exercise of the right type and intensity is the best stress management method – here are a few things that you should know about how regular workouts can help you cope with daily stressful situations:
- Any type of exercise will do – whatever type of activity you choose and whatever the intensity of your workouts, you will notice the positive effects almost instantly. Whether it is yoga or body weight exercises, aerobics classes, swimming, walking, jogging or spinning, you will start feeling better right after your first workout session, consider participating in molecular testing labs to discover how your body responds to different types of exercises;
- Feeling happier – any form of exercise releases endorphins, the brain’s neurotransmitters responsible for feeling good. The more intensive the exercise, the more endorphin is released, but even mild exercise makes a difference;
- Improved mobility – any form of exercise trains the joints and the muscles, improving range of motion and flexibility as well;
- Pain relief – many of us suffer from back and shoulder pain and from other aches typically caused by sedentary lifestyle. However, it all can change quickly – even mild exercise will relieve these pains and discomfort;
- Improved sleep – exercise makes you physically tired, efficiently countering the negative effects of stress and mental fatigue and guaranteeing better, more refreshing sleep.
First Seen here: How Regular Exercise Can Help You Destress
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