How DNA Tests Can Help You Get in Shape As You Age

DNA testing is no longer used only for identifying genetic modifications that increase the risk of developing certain illnesses in the future or for identifying kinship – targeted DNA tests have recently become a powerful tool to make weight loss more efficient and to help experts configure personalized fitness plans with guaranteed effects. Here is what DNA testing for fitness purposes can reveal:

• Diet type – our genetics will determine the way our body responds to nutrients. Some people put on weight when they eat meat, others respond to excessive carbs intake with weight gain. Your athletic DNA testing will reveal exactly the diet type that can lead to weight loss in your case;
• Training recommendations – DNA testing can reveal a lot about the type of exercise that you should do to increase your metabolism as well as about the ideal intensity of your training sessions and the amount of time your body needs for recovering after a strenuous hour in the gym;
• Ideal vitamin intake – each of us needs a different amount of vitamins for staying fit and healthy. Targeted DNA testing can reveal the ideal supplement configuration to help you achieve your fitness goals and to allow you to stay healthy as well.

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Tips for Overcoming Gym Intimidation

Gym intimidation, also known as gym anxiety, is the feeling that most beginner gym-goers experience: the feeling of embarrassment caused by your current level of fitness or by your appearance, even though you are completely aware that you are in the gym exactly to improve your level of fitness and your looks. You are not alone with your anxiety and the good news is that you can overcome it – here is how:

• Focus on the task – don’t spend too long looking at others going about their exercise routine, focus on your own regimen instead. If you need something to help you concentrate, use your favorite dynamic playlist to get that motivation;
• Visit the gym off the peak hours – training when there is no one in the room or when there are only a couple of other people around makes it easier for you to stay focused and to get used to exercising in a place that is used by other people, too. When you feel that your anxiety is manageable, you can try more popular periods;
• Maintain a high intensity – training at the top of your capacities will take your mind off your anxiety and will also increase the efficiency of your training sessions.  Find out more ways to improve your workout at the gym, see https://www.mydnafitnesstest.com/.

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Super Foods That Will Give You Extra Energy

Many people who follow healthy diets still complain of feeling tired even in periods when their levels of activity do not justify exhaustion. While a healthy diet can contribute a lot to your health, there are superfoods that can be relied on to provide you with extra energy to make you feel up to the mark at all time. Here are some:

• Bananas – they are high in vitamins and minerals, including B6, potassium and magnesium, making it easier for your body to perform at the top of its capacity and to recover after exercise;
• Fatty fish – besides being excellent sources of protein and of healthy fatty acids, essential for combatting fatigue, these fish varieties are also rich in vitamin B6 and B12 that helps the body produce red blood cells in suitable quantities;
• Eggs – another common ingredient that can supply your body with healthy proteins, amino acids and components that can help your body transform the food you eat into energy;
• Dark chocolate – this delightful food is rich in antioxidants that improve the efficiency of the oxygen delivery to the muscles and the brain;
• Oatmeal – an excellent source of long-lasting energy and dietary fiber for the body, a delicious ingredient that will improve your digestion and will help you lose weight, too.  Find out more about your DNA requirements at My DNA Fitness Test, and start eating foods that will benefit your overall health.

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Tips for Enjoying a Healthy Fourth of July

 

The Fourth of July celebration is about eating and drinking delicious things for many families. While in most cases, those delicious things mean heavy meat dishes and alcoholic beverages, the Independence Day feast can include some healthier, but equally delicious alternatives to meat and booze. Here are some tips for you:

• Grilling lean meat – chicken, turkey and fish are great alternatives to pork and beef. Leaner meat varieties are just as flavorful as fatty red meat, but the range of the spices that you can use is much wider;
• Grilling fruits and veggies – fruits, such as peaches, apples, pears and watermelon are great for grilling – when they come into contact with heat, they release their sugar content and get delightfully caramelized, while veggies, such as egg plants, peppers, tomatoes, potatoes and carrots also reveal unexpected flavors when placed on the hot grill;
• Virgin cocktails – there are many cocktail varieties that are just as great when prepared without alcohol as they are in their original version. Virgin cocktails are not only suitable for being consumed by kids and by drivers, they also contain much fewer calories than alcoholic beverages, so they are wonderful ingredients of any healthy Fourth of July celebration.

Some of the athletic genetic testing available to everyone, will help you determine the types of foods you should be eating to enjoy a life of health, everyday, as well as celebrating the Fourth of July.

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DNA Testing For Better Weight Management

Genes represent the body's matrix and it is estimated that around 80% of the cases of obesity are caused by our genes. Each of us wears different genes, which makes some people to absorb too much fat, while others can include twice as much fat in their diet and only absorb the necessary amount. The situation is similar in the case of carbohydrates.

All of these individual differences lie in the genes, which explain why a person can experience tremendous progress in losing weight only through a low-fat diet, while another person has to do physical exercise to reach the same results.

What is the right approach for you?

You can determine the best approach for you because of the new possibilities offered by human genetics. Together with your DNA sports nutrition test result, you will receive a list of foods that you can eat without problems, as well as a list of foods to be avoided. In this way, you can consume what helps you maintain the optimum weight.

What is the benefit of a genetic test?

A unique slimming program, according to your genetic profile, 2.5 times more effective, with access to the following tools to implement:

+ Food Table (More than 900 foods classified according to your genes)

+ Exercise Table with maximum flexibility of combinations, depending on genes and the available time

+ Personalized recipes, available on request

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How Genetic Testing Can Ensure A Better Workout

The DNA Test gives you a personalized report with important information designed to make you understand how your genes influence your lifestyle, nutrition, diet and exercise. This information is very useful to improve your molecular fitness and lifestyle.

From your genetic information you can find out about your body`s ways to process glucose, nutrients, lipids and vitamins, as well as how your genes influence the hunger sensation and eating behavior. Moreover, a genetic test provides you information about the physical potential you have, the way your body reacts to physical effort, as well as the probability of changing your weight (or maintain it, if you are ok with it). All this data is extremely important in creating a plan for better workout, with more efficient results.

A genetic DNA test typically analyzes over 70 genetic markers that influence people`s metabolism, the response to exercising and the energy consumption in our body. The result is a nutrigenomic analysis, personalized for each subject, that offers individualized information, very useful to physicians, nutritionists and patients alike, in order to help them understand the genetic impact on their health.

DNA tests are developed in collaboration with internationally renowned scientists, medical professionals, geneticists and nutritionists. They can help you discover what makes you unique!

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Boosting Athletic Performance With A DNA Test

Genes are the sketch of our body and, if we have all the information that science can offer right now, it can help us to boost our athletic performance. Minor differences in the ability to detoxify certain pollutants or to consume certain nutrients can make a big difference in sports competitions.

Scientific studies have revealed that an athlete has five times the chance to qualify at the Olympics / World Cup level in a sport discipline for which their genes are perfectly adapted. New nutrition genetic testing analysis allows for the identification of strength and endurance capabilities, so you can choose the sport that gives you the best chances to do high performance and reach great results. If you have already practice a sport and the DNA test reveals that it is not fully suited to your genes, you still have the opportunity to improve your performance by fine-tuning recovery, prevention, or optimal nutrition.

Extensive exercise means more free radicals in your body. Our organism has several genes that protect it against free radicals. If genes exhibit mutations, this process will not work normally, and intense exercise will result in a high load of free radicals that may destroy tissues in the long run.

The risk of developing injuries is also written in your genes.

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