Gym intimidation, also known as gym anxiety, is the feeling that most beginner gym-goers experience: the feeling of embarrassment caused by your current level of fitness or by your appearance, even though you are completely aware that you are in the gym exactly to improve your level of fitness and your looks. You are not alone with your anxiety and the good news is that you can overcome it – here is how:
- Focus on the task – don’t spend too long looking at others going about their exercise routine, focus on your own regimen instead. If you need something to help you concentrate, use your favorite dynamic playlist to get that motivation;
- Visit the gym off the peak hours – training when there is no one in the room or when there are only a couple of other people around makes it easier for you to stay focused and to get used to exercising in a place that is used by other people, too. When you feel that your anxiety is manageable, you can try more popular periods;
- Maintain a high intensity – training at the top of your capacities will take your mind off your anxiety and will also increase the efficiency of your training sessions. Find out more ways to improve your workout at the gym, see https://www.mydnafitnesstest.com/.
Original Post here: Tips for Overcoming Gym Intimidation
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