Super Foods That Will Give You Extra Energy

Many people who follow healthy diets still complain of feeling tired even in periods when their levels of activity do not justify exhaustion. While a healthy diet can contribute a lot to your health, there are superfoods that can be relied on to provide you with extra energy to make you feel up to the mark at all time. Here are some:

• Bananas – they are high in vitamins and minerals, including B6, potassium and magnesium, making it easier for your body to perform at the top of its capacity and to recover after exercise;
• Fatty fish – besides being excellent sources of protein and of healthy fatty acids, essential for combatting fatigue, these fish varieties are also rich in vitamin B6 and B12 that helps the body produce red blood cells in suitable quantities;
• Eggs – another common ingredient that can supply your body with healthy proteins, amino acids and components that can help your body transform the food you eat into energy;
• Dark chocolate – this delightful food is rich in antioxidants that improve the efficiency of the oxygen delivery to the muscles and the brain;
• Oatmeal – an excellent source of long-lasting energy and dietary fiber for the body, a delicious ingredient that will improve your digestion and will help you lose weight, too.  Find out more about your DNA requirements at My DNA Fitness Test, and start eating foods that will benefit your overall health.

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