Genes are the sketch of our body and, if we have all the information that science can offer right now, it can help us to boost our athletic performance. Minor differences in the ability to detoxify certain pollutants or to consume certain nutrients can make a big difference in sports competitions.
Scientific studies have revealed that an athlete has five times the chance to qualify at the Olympics / World Cup level in a sport discipline for which their genes are perfectly adapted. New nutrition genetic testing analysis allows for the identification of strength and endurance capabilities, so you can choose the sport that gives you the best chances to do high performance and reach great results. If you have already practice a sport and the DNA test reveals that it is not fully suited to your genes, you still have the opportunity to improve your performance by fine-tuning recovery, prevention, or optimal nutrition.
Extensive exercise means more free radicals in your body. Our organism has several genes that protect it against free radicals. If genes exhibit mutations, this process will not work normally, and intense exercise will result in a high load of free radicals that may destroy tissues in the long run.
The risk of developing injuries is also written in your genes.
Original Post over here: Boosting Athletic Performance With A DNA Test
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