Why Nutrition Is Important for Weight Loss

Most nutrition experts agree that the share of the right diet in healthy weight loss is around 70%, the right type of exercise being the rest. Diet choices have, indeed, a much greater impact on the success of your weight loss plan than exercise – here is why:

• The importance of getting the right fuel – the food that you eat is the fuel that your joints and muscles, your brain, your heart and your other organs use. The quantity and the quality of your food has an enormous impact on your energy levels, on your blood circulation and, ultimately, on how efficiently you can train in order to lose unwanted weight;

 

• You can lose weight using dieting alone – while physical exercise does not always prompt your body to become lighter, the right nutrition plan can achieve your weight loss goals in itself. The perfect way to lose weight is, of course, by combining a healthy, balanced diet with exercising, but your diet can in itself transform your metabolism and switch into fat-burn mode.

What no nutrition plan can do is to prompt your body to lose weight in targeted way, from specific body areas, so if you want to shape and tone your body as well, combining exercise and dieting is the best and only way.  Find other ways to help in losing weight at mydnafitnesstest.com.

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